Best Mattresses for a Bad Back In 2020



In this post we’re going to be taking a look at some of the best mattresses for a bad back and back pain. This is something many people suffer from, so having the right mattress to sleep on can really help a lot.

We are all aware that we spend roughly a third of our lives in bed sleeping (give or take an hour or two), so it only makes sense that we want the very best bed to sleep on, and the most important part of a bed is the mattress.

Did you know that approximately 80% of adults will experience some form of back pain throughout their lives?

That’s a huge percentage.

But bad back or not, sleeping on a poor quality mattress can lead to problems such as lower back pain, a stiff neck, or simply just not feeling properly rested when you get up the next day.


Best Mattresses for a Bad Back


Some Things To Think About When Choosing a Mattress

You want to get the right mattress for you, and while our list is only a brief snap shot of some good mattresses, it’ll at least be a starting point in narrowing down what kind of mattress you need for a great night’s sleep and to help reduce the instances of back pain.

Let’s list a few things to be mindful of when making your choice.

What type of sleeper are you? – Do you sleep on your back, your sides or on your stomach? How you prefer to sleep can dictate what sort of mattress (and pillow) you should choose.

What is the mattress made of? – There are a lot of choices in the modern world. While springs still play a major role, there is also memory foam and latex, both featuring prominently in mattresses for back pain.

Should the mattress be firm, medium or soft? – Generally a mattress that’s on the soft side is not good for people suffering from bad backs and disc problems. Medium to firmer is always going to be better.

How thick should the mattress be? – The thicker the better if you want both comfort and full support. These mattresses might be okay on a bed that’s only used occasionally (such as a camper), but if you’re sleeping on a thin mattress nightly, you could find yourself waking up with all sorts of aches and pains, and not just a bad back.

Take your weight into consideration – If you’re quite big and heavy, then you really won’t want a soft or thin mattress. You’ll definitely be looking at something that’s thicker and firmer to help you sleep well and wake up pain free.



What Size Mattress Do You Need?

If you already have a bed base and are looking for a mattress for it, or want to replace your current mattress with something better, unless you’re going to buy a new base as well, the size mattress you’ll purchase will be determined by the size of your bed base.

Even single and twin XL beds have a range of mattresses that are good for backs, but chances are you’ll be looking for a double bed size, queen bed or even a king size mattress.

So long as the size suits your requirements, it doesn’t really matter. What does matter is the quality of the mattress itself, what it’s made of and whether it’ll give you the support you need.


What Can Cause Back Problems?

If you wanted to get right into it, practically anything can cause back pain or discomfort in adults, or even children. Sleeping on a poor quality bed can be a huge contributor, hence the reason for this post on mattresses for people with bad backs.

There are lots of other causes for back pain as well, and we’ll list some common ones here:

  • Ageing
  • Lack of exercise
  • Exercising with poor form
  • Slouching and sitting for long periods of time
  • Injury from sport or an accident
  • Arthritis
  • Disc problems – bulging or herniated disc
  • Being overweight
  • Poor lifting habits
  • Repetition
  • Skeletal irregularities
  • Muscle strain (in the back or side)
  • And more…

That list covers some of the main reasons or causes for back pain, but it’s certainly not comprehensive.

The back is what supports our entire body in many ways, so it’s little wonder that our backs can suffer from so many issues throughout life.


How a Good Mattress Can Reduce Back Pain

The main reason is it will provide you with sufficient and proper support. Mattresses that are too soft, have uneven surfaces, sag in the middle and so on are a back pain waiting to happen.

Regardless of the position you prefer to sleep in, a good mattress for you will give you good support overall, with proper spinal alignment, which helps reduce the likelihood of neck pain just as much as it does back pain.


Best Beds for Small Spaces


How Much Is Your Budget for a New Mattress?

There are actually some really good mattresses on the market today at more budget friendly prices. Sure, you can still spend well over a grand on a good quality mattress, but on our best of list, only one mattress is at that price point. All the rest range from a few hundred dollars up to maybe five or six hundred.

So what’s your budget? How much can you afford to spend on a mattress?

This is not something you want to skimp on. If you’re suffering back pain, then spending some cash on a new mattress shouldn’t really be an issue.

I mean, what’s $500 if it really helps your back? And you spend so much time in bed anyway, so it’s a very small price to pay for something that’s used so often and is going to make your life better.


Do You Sleep Alone Or Share Your Bed?

If you sleep alone, then you can have whatever mattress you like, but if you’re sharing your bed with a partner, then they have to sleep on the mattress too, so whatever one you do end up choosing, it has to suit both of you.

You can buy mattresses that offer dual firmness options, so that might be something to look into if you can’t find a happy medium.


Does the Mattress Come With a Warranty?

Mattresses generally are not cheap, not when they’re quality, so you really want to buy a mattress that’s covered by a warranty or money back guarantee.

Anyway, that’s it for our brief buyer’s guide. Let’s now get right into our list of the best mattresses for a bad back.


Spring Air Four Seasons Athena Plush Pillowtop Mattress for Back Support

With this Spring Air Four Seasons mattress you get a really good choice of sizes, so likely something to suit you here. The one featured in the listing is a king size mattress, but there are these options as well:

  1. King
  2. California King
  3. Full
  4. Twin
  5. Queen

In fact, this isn’t just a mattress, but bed base as well. It’s a complete ensemble bed in all 5 sizes, and it’s been created with quality back support in mind.

The manufacturers of this bed claim that it has been designed specifically for side sleepers in mind, and may prove to be too soft for back or stomach sleeps. That’s something to be mindful of definitely, but probably okay for all sleeper types.

A really key feature in this bed’s design is the reduction of motion transfer, so when you or your partner moves, the entire bed doesn’t necessarily move as well. This is a great feature when sharing a bed with someone else.

That’s a few features to start with, but what else is there?

  • The mattress is made with a free-end offset coil design which has the ability to adjust to the weight of each sleeper, meaning maximum comfort and support even for two people with different weights
  • Spring Air has been a mattress innovator and designer since way back in 1926, with visionary Francis Karr paving the way for what this company represents in the world of sleep today
  • You’ll discover that the pillowtop top layer above the innersprings adds that extra layer of comfort while the design of the spring system gives you the ultimate in support
  • Kind bed dimensions are – 80” long x 76” wide x 16” high

Click below to learn more…


Sleep Innovations M-MAT-02260-QN-WHT Shiloh Mattress With Memory Foam

With more than 4000 customer reviews on Amazon at the time of writing this, and the majority of them very positive, it’s a pretty safe bet to buy this ultra comfortable mattress from Sleep Innovations.

The one featured in the listing is a queen size, but it’s also available in:

Virtually all common bed sizes are covered when it comes to this mattress.

You also get a choice of two types of mattress cover:

  1. Quilted
  2. Smooth

It just depends on what you prefer.

The mattress is a very generous 12 inches thick with a layer of memory foam atop premium support foam. If you’re a heavier person, then this might just be the kind of mattress you’ve been looking for.

Let’s check out some more of its key features:

  • The manufacturers claim this mattress will suit any type of sleeping style, whether you prefer to slumber on your back, your sides or your belly
  • With proven pressure point relief, personalised alignment and full lumbar support, you’ll find yourself waking up refreshed and very likely pain-free with this mattress
  • The mattress is rated as a medium firmness, so a good all round mattress that will suit most sleepers
  • A key feature to note is this mattress has been designed to circulate air and keep you cooler, as some earlier forms of memory foam mattress used to get really hot as body temperature heated up the bed and couldn’t escape
  • The mattress is made in the USA and comes with a 10 year warranty for your ultimate peace of mind
  • Queen size mattress dimensions are – 80” long x 60” wide x 12” high

Click below to learn more…


Sweetnight Queen Size Mattress CertiPUR-US Certified for Back Pain Relief

This 10 inch mattress from Sweetnight comes with 4 unique layers for the ultimate in comfort and support for the perfect night’s sleep.

The way this mattress has been designed, you can flip it over and achieve the same great slumber results on the other side. This will help your new mattress last for even longer.

Let’s look at the 4 impressive layers that make up this mattress:

  • Layer 1 – 2” inches of cooling gel infused memory foam
  • Layer 2 – 1” of ventilated comfort foam
  • Layer 3 – 4” of air flow open cell comfort foam
  • Layer 4 – 3” of supportive high density base foam

The mattress has been designed to reduce pressure on pressure points, give you overall body support for a better sleep, allowing you to wake up feeling refreshed and not stiff and in pain.

The memory foam means the mattress bounces back into shape after you’ve got out of bed, and with ventilation and cooling layers, you’ll be happy to know that the mattress doesn’t absorb and store your body heat, so no nasty overheating.

Let’s list a few more important features of the Sweetnight queen size mattress:

  • Motion isolation is an integral part of this mattress’s design, so if two people are sharing the bed, they won’t keep waking each other up when one moves
  • The soft top surface will give you the impression you are floating on a cloud, it’s that soft and comfortable, while still ensuring enough firmness for support
  • The foam of this mattress has been CertiPUR-US Certified, effective in reducing the incidences of back pain. Also, no harmful substances have been used to create this mattress, so you can be assured of a healthy night’s sleep
  • The breathable layers not only stop heat building up in the mattress. These layers also vastly reduce any chance of odour build up too
  • Designed to be the ultimate mattress for all sleeping positions, it’s also good to point out that you’re covered by a 10 year warranty
  • Queen mattress size is – 80” long x 60” wide x 10” high

Click below to learn more…


Sweetnight 12 Inch Queen Mattress In a Box

This is another queen size mattress from Sweetnight, very similar to the one we just talked about above, but slightly more expensive because it’s 2 inches thicker at 12 inches.

It has much the same features and, in case you didn’t read the listing above, we’ll cover all those features again here. It’s slightly different anyway, so we’ll see what this mattress has to offer customers.

Equipped with individually wrapped coils for motion isolation, if you’re sharing your bed with someone who tends to move about and toss and turn a lot, because of these specially designed coils, you’ll barely even feel their movement, meaning a much more restful night’s sleep for you.

Once again we have a CertiPUR-US Certified mattress, designed to reduce back pain, and any kind of pain that can be caused by an improper sleep or poor mattress quality. This certification virtually guarantees that you’ll be waking up refreshed and free of stiffness and pain.

There are 4 distinct layers to this mattress, so let’s see what they are:

  1. First layer – Air flow high density foam
  2. Second layer – Gel memory foam
  3. Third layer – Air flow high density foam
  4. Fourth layer – Wrapped pocketed steel coils

It’s these multiple layers in modern day mattresses that really make all the difference when it comes to conditions such as back pain and the quality of sleep you get.

Your body weight is easily absorbed by the lower spring system, and this mattress is great at compensating for different body weights between two sleepers for even distribution and balance.

Okay, so what other features does the Sweetnight mattress offer?

  • Both the quilted mattress cover and the layers of the mattress itself are hypoallergenic for your health. Not only that, the mattress is resistant to mould growth, dust mites and bacteria, due in great part to its breathability characteristics
  • Sleep peacefully knowing that this is a high quality mattress that’s covered by a 10 year warranty
  • The mattress contains 770 individually wrapped coils, which is why it’s so comfortable, supportive and doesn’t move when the person sleeping next to you does
  • Along with the featured queen size, this mattress also comes in a twin size and king size
  • Queen size dimensions are – 80” long x 60” wide x 12” high

Click below to learn more…


LUCID 12 Inch Twin Latex Hybrid Mattress With Memory Foam and Premium Steel Coils

The manufacturers rate this as a “medium feel” when it comes to the firmness level of the mattress, so in that regard it’s quite versatile for all types of sleepers. The one featured is a twin bed mattress, but it’s also available in the following sizes:

  • Twin XL
  • Full
  • Queen
  • King
  • California King

There are also 2 mattress thicknesses for your specific needs, and they are 10 inch and 12 inch.

At the time of compiling this best of list of mattresses for bad backs, this particular mattress has been rated hundreds of times by Amazon customers and has achieved quite a high average rating. Buy it with confidence.

What’s inside the mattress?

  • Layer 1 – 1.5” latex foam
  • Layer 2 – 1” gel memory foam
  • Layer 3 – 1” transition foam
  • Layer 4 – 1” support foam
  • Layer 5 – 6.5” encased spring coils
  • Layer 6 – 1” support foam

6 layers of support and comfort provide superior bedding for a really good night’s sleep as well as loads of support for every part of your body, most importantly your back. The mattress has been designed to be equally compatible with side sleepers, tummy sleepers and back sleepers.

Now take note of these other great features:

  • The 6.5” layer of encased coils limits motion of the bed, so if your partner has a habit of moving about a lot, it won’t affect your sleep and vice versa
  • Memory foam and latex make for the perfect combination for spring and softness. This is like sleeping on a cloud that also gives you the support you need
  • The breathable properties of this mattress make it more hygienic, hypoallergenic, as well as mould and odour resistant. You’re getting the best of everything for the price of this one
  • The mattress is backed by a 10 year manufacturer’s warranty, so you can sleep soundly knowing you’re totally covered
  • Twin mattress size is – 75” long x 39” wide x 12” high

Click below to learn more…


Supremus GrandBreeze 12 Inch Gel Memory Foam Mattress

The Supremus GrandBreeze is another mattress on our best of list for bad backs that has been CertiPUR-US Certified to truly help with a problem that plagues so many people throughout their lives.

The one featured in this mini review is in a king size, but there are a few other choices for this exact mattress and its specs, and they are:

  • Twin
  • Queen
  • California King

Most bed sizes are catered for, and with 12 inches of mattress thickness, you can be assured of full body support as well as the ultimate in sleeping comfort.

Apart from the cover that wraps around this super comfortable mattress, there are 4 internal layers made up of the following:

  1. Layer one – 2” Supremus gel memory foam
  2. Layer two – 2” prime memory foam
  3. Layer three – 2” cool air flow foam
  4. Layer four – 6” ultimate dual ventilation base foam

Note that there are no innersprings in this mattress, just layers of different types of foam. From all reports it’s a very pleasant mattress to sleep on and lives up to its official certification of being kind to people with bad backs.

We’ve covered some of the features. Let’s see what else there is on offer:

  • This mattress comes with a 120 day trial offer, which is pretty phenomenal. If that’s not enough, there’s a massive 20 YEAR WARRANTY on this mattress from Supremus!
  • Along with the mattress you get 2 FREE memory foam matching pillows with the same covering as the mattress. So that’s a bonus that doesn’t come with most other mattresses
  • Unlike some memory foam and latex mattresses, by design, this mattress doesn’t store body heat, something that causing you to wake up in the middle of the night sweating, even in winter. It won’t happen with this mattress
  • Another thing to note is the mattress is made from flame retardant materials, which means it’s not a fire hazard at all
  • King size mattress dimensions are – 80” long x 76” wide x 12” deep

Click below to learn more…


Zinus 12 Inch Gel Infused Green Tea Memory Foam Mattress

“Green tea” might sound like an odd way to describe a mattress, but there is a good reason for it. Along with green tea extract there is caster seed oil. These two ingredients combined keep bacteria out of the mattress, making your bed an overall healthier environment to sleep on as well as vastly reducing odours.

The comfort level of this mattress is rated as firm, so lots of support for the spinal column while not being uncomfortable.

There is a total of 5 mattress sizes:

  1. Twin
  2. Full
  3. Short Queen
  4. Queen
  5. King

You also have a good range of choices when it comes to mattress thickness as well:

  • 6 inch
  • 8 inch
  • 10 inch
  • 12 inch

Like most of the modern day mattresses, this one is a build up of layers, so let’s break those apart and see what’s inside:

  • Layer 1 – 2” gel infused memory foam
  • Layer 2 – 3” comfort foam
  • Layer 3 – 3.5” high density foam
  • Layer 4 – 3.5” high density base support foam

As at the time of writing this list, the Zinus mattress has been reviewed more than 5000 times on Amazon by customers who have purchased it, and overall the opinion is very positive. Plus, this mattress sells for a really good price.

Let’s see what else the Zinus gel infused mattress has to offer:

  • Once again we have a mattress that’s been CertiPUR-US Certified, so you know if you buy this one that it’s kind to backs and your health
  • Along with being hypoallergenic, the mattress has also been constructed in such a way as it stays cool, with good ventilation between the internal layers
  • The top several layers of foam help to relieve pressure on certain parts of the body, which leads to a more restful night’s sleep and no waking up in the morning all stiff and sore
  • Featured queen size mattress measures – 80” long x 60” wide x 12” high

Click below to learn more…


Olee Sleep 10 Inch Gel Infused Memory Foam Mattress

The one featured in this mini listing is a full size mattress, but you can also buy it in twin, queen, king and California king.

Once again this is a mattress good for bad backs that has proven to be very popular on Amazon, with thousands of positive reviews and feedback from satisfied customers. Not only is it considered a quality and very comfortable mattress, but the price is really good as well.

The mattress cover is made from polyester (93%) as well as spandex (7%), while the mattress itself is comprised of a number of layers for the ultimate in comfort and body support. There is also a cooling layer to maintain an even and constant temperature of the mattress while you sleep.

Memory foam adapts to your body shape, bouncing back into its original state soon after you exit the bed.

Let’s now check out some more important points about this mattress from Olee Sleep:

  • You can sleep peacefully knowing that your new mattress is backed by a 10 year warranty
  • It’s been CertiPUR-US Certified so you know it’ll be good for your back and general joint health
  • It’s good for all sleeping positions, whether you prefer to sleep on your back, your stomach or your side
  • Full size mattress measures – 75” long x 54” wide x 10” high

Click below to learn more…


12 Inch Full Gel Memory Foam Mattress With Bonus Memory Foam Pillow

From Live and Sleep comes this full size, 12 inch memory foam mattress for a great night’s sleep and full support. It also comes with a bonus memory foam pillow tossed in for FREE!

“Sleep Like An Angel Every Single Day”

That’s the slogan the manufacturers and sellers use to describe this mattress which comes in 6 different sizes:

  1. Twin
  2. Twin XL
  3. Full
  4. Queen
  5. King
  6. California King

12 inches of luxurious support and comfort are what you get when you buy this memory foam mattress, with 3 different layers of cool gel memory foam to keep you in heaven all through the night.

Let’s now list the key features that should be pointed out:

  • Firstly, the mattress comes with an incredible 20 YEAR WARRANTY! If that doesn’t give you peace of mind and a blissful sleep, then nothing will
  • Along with this massive warranty is a 30 day money back guarantee, which means you can essentially try it out for a month and return the mattress if you’re not entirely satisfied
  • The mattress has been made from hypoallergenic and eco friendly materials and contains nothing toxic, unlike some cheap copy memory foam mattresses
  • The mattress is CertiPUR-US Certified, so you can be assured of the highest quality standards when you buy this one
  • Air flow and cooling gel technology ensure the mattress maintains a regulated and even temperature all through the night. You won’t be waking up feeling like you’re in an oven, which was the case with older mattresses with memory foam
  • The mattress is rated “medium” for firmness, so likely a mattress that’ll suit most people and their sleeping styles
  • Full size mattress measures – 75” long x 54” wide x 12” high

Click below to learn more…


Zinus Ultima Comfort Twin XL 8 Inch Memory Foam Mattress

If you’re looking for a mattress that’s kind to people with bad backs that has loads of options, then this one from Zinus might just be the ultimate choice. For starters, it comes in all the popular sizes:

  1. Narrow Twin
  2. Twin
  3. Twin XL
  4. Full
  5. Queen
  6. King
  7. California King

Along with 7 mattress sizes, there are also 4 levels of mattress thickness:

  • 6 inch
  • 8 inch
  • 10 inch
  • 12 inch

You’re bound to find just the right one to suit you and your needs. You could buy one of these mattresses for every bed in the home.

The one featured is the Twin XL at 8 inches thick, so let’s see what the layers are that make up this particular mattress size:

  1. Layer one – 2” memory foam
  2. Layer two – 2” comfort foam
  3. Layer three – 4” high density base support foam

Now that we’ve covered the basics of this mattress range, let’s see what other cool features there are:

  • The memory foam keeps your mattress in shape while giving you a blissful night’s sleep, while the layer of comfort foam beneath it relieves pressure on certain points on your body. This is great for your back, as well as all your other joints
  • Only high quality CertiPUR-US Certified foam has been used in the construction of these Zinus mattresses
  • Infused with natural plant oils to help keep your mattress fresh, you’ll find it never develops odours and keeps bacteria and dust mites at bay
  • Every layer of foam in this mattress is long lasting and highly durable, and why it comes with a 10 year manufacturer’s warranty for your complete peace of mind
  • Featured Twin XL size is – 75” long x 39” wide x 8” high

Click below to learn more…


Zinus Extra Firm iCoil 12 Inch Support Plus Mattress

Yet another high quality mattress from the expert team at Zinus, this one comes with iCoil technology built in.

What does this mean?

The base layer contains a series of individually wrapped coils (springs) to prevent the bed from moving and shaking when either you or your partner move about at night. This ensures a blissful sleep for everybody.

Again there are choices when it comes to mattress size, and these include:

  1. Twin
  2. Full
  3. Queen
  4. King

Along with 4 mattress sizes, there are also mattresses thicknesses in both 10 inch and 12 inch.

Note that this mattress range is rated as “extra firm”, so if you prefer a softer mattress, then this one might not be for you, but it does offer loads of support for anyone suffering back complaints.

Apart from the knitted poly jacquard fabric mattress cover, there are 5 key layers that make up this Zinus mattress:

  1. Microfiber
  2. Comfort foam
  3. High density foam
  4. More high density foam
  5. iCoil pocketed springs

As is the case with most of the mattresses on our list here, this mattress range has also been CertiPUR-US Certified for quality and hypoallergenic features for both your comfort and good health. The manufacturers are so confident in the quality of their mattresses that they back them up with a full 10 year warranty.

Let’s take a glance at a few more features:

  • Amazon customers have expressed their praise for this mattress on the site, with loads of high ratings
  • The spring system which minimises motion transfer also gives your lower back a lot of support while you sleep
  • The mattress has been designed to be suitable for any type of bed base, so all you need to do is decide which size mattress you’ll buy and find a base to match
  • Twin mattress size featured measures – 75” long x 39” wide x 12” high

Click below to learn more…


Nectar Twin XL Gel Memory Foam Mattress + 2 Free Pillows

If you want to purchase a fantastic mattress risk free, then give this one from Nectar a try, as it comes with a 180 day home trial. Yep, try it out for 6 months and return it if not satisfied.

When you buy it, you also get 2 free premium pillows. How cool is that!

Rated as medium firmness, or “just right”, you’ll find this mattress is ultra comfortable no matter how you prefer to sleep.

There are handy sizes to choose from:

  1. Twin XL
  2. Full
  3. Queen
  4. King
  5. California King

Let’s now check out what other features this mattress has:

  • No matter what time of the year or what season, you’ll sleep in temperature comfort on this mattress as it doesn’t store and build up your body heat
  • Pressure point technology means waking up pain free and refreshed, ready to start the day full of enthusiasm and life
  • 2 plush layers of gel memory foam help to evenly distribute your body weight, meaning all over support with a mattress that contours to your body shape
  • The bottom layers consist of adaptive high core memory foam and a breathable base layer
  • The featured Twin XL mattress measures – 80” long x 39” wide x 11” high

Click below to learn more…


The Wrap

Okay, so that completes our list of 12 of the best mattresses for a bad back on the market today. Hopefully there was something you’re looking for, or our list at least helped you with ideas and learning more.

To discover full details of each featured mattress and to check the latest prices, just hit the Amazon link at the bottom of each mini mattress review.

Happy mattress hunting.